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Studio Bikes

Studio Bikes
A studio bike is closer to a real bike than most cardio machines and expects a bit more from the rider. You control the resistance, your position, and the pace. There are no presets deciding the workout for you. That level of control explains why studio bikes are common in gyms and work just as well at home. They are adjusted many times a day, used for short sessions and longer rides, and pushed at higher intensities than most exercise bikes. This page focuses on the practical side of choosing a studio bike. What separates one model from another, which features actually affect day-to-day riding, and how this type of bike compares with other ways to train indoors.

What Is a Studio Bike?

A studio bike is an indoor cycling bike with a fixed frame, a weighted flywheel, and resistance that you adjust directly on the bike. The pedals turn continuously as you ride. Most studio bikes allow the saddle and handlebars to be adjusted in height and reach. Resistance is usually changed with a dial, though some models use electronic controls. The layout is simple and practical, with an emphasis on a stable ride and direct control instead of guided workouts or screen-led prompts. 

Benefits of Using a Studio Bike

Direct Control Over Training

Resistance is adjusted by hand or digitally, which keeps the workload in your control at all times. You can respond to how your legs feel rather than following a fixed plan.  

Consistent Riding Feel

The weighted flywheel creates a steady pedal stroke that feels predictable from one session to the next. This helps maintain rhythm during longer rides and structured intervals.

Low Impact on Joints

Cycling places less stress on hips, knees, and ankles than running. A studio bike allows hard efforts without repeated impact, which many people find easier to manage over time. 

Flexible Session Lengths

Short, focused rides work just as well as longer sessions. There is no warm-up sequence or programme to work around, which suits training that fits into a busy day.

Adjustable Setup for Shared Use

Saddle and handlebars can be moved quickly, which works well in households or shared spaces where more than one person uses the bike. 

Quiet Operation

Most studio bikes run quietly, especially models with belt drives or magnetic resistance. This helps in flats or early-morning training slots. 

Types of Studio Bikes

Classic Studio Bikes

These are the bikes most people recognise from gyms. They have a fixed frame, a weighted flywheel, manual resistance, and a basic display for ride data. The setup stays familiar and predictable during regular use. 

Digital Resistance Bikes

These bikes keep the familiar studio bike setup, but resistance is controlled digitally rather than with a dial. You tap a button instead of turning a knob, and on some models the resistance changes on its own when you follow a ride through an app. 

Performance-Focused Bikes

These bikes place more emphasis on ride feel and training data. Frames are sturdier, the mechanics feel smoother, and feedback goes deeper into things like power, cadence, and how hard you’re working during a ride. 

Home-Specific Studio Bikes

These bikes are usually more compact and easier to place in smaller rooms. The riding feel stays close to what you’d expect from a gym bike, with less space taken up and lower noise levels on many models.

Commercial-Grade Studio Bikes

These bikes are used in gyms and group training rooms, where sessions run back to back and setups change constantly. Frames and components are chosen to cope with repeated adjustments and long hours of daily use. 

App-Connected Bikes

These bikes link with training apps to adjust resistance automatically and show ride data on a tablet or screen. The bike itself still feels like a studio bike, with the added option of guided and interactive sessions through connected platforms. 

Key Features to Look For in a Studio Bike

Resistance System

How resistance works affects how the ride feels. Manual systems use a dial you turn during the ride. Digitally controlled resistance is adjusted by buttons and can connect with training platforms if that’s something you want.

Flywheel Weight and Quality

Heavier flywheels tend to feel smoother and keep momentum more like a road bike. The way the flywheel links to the pedals and the quality of the bearings also influence how the pedal stroke feels.

Frame Stability

A sturdy frame reduces wobble when standing or pushing hard. Look for wide stabilisers and a solid base. This matters if you ride out of the saddle often or have heavier efforts.

Saddle Adjustment

Good adjustability in saddle height and fore-aft position makes it easier to find a comfortable ride posture. Simple markings on the frame help you return to your preferred setup quickly.

Handlebar Adjustment

Height and reach adjustments support different riding positions and styles. Some bikes have more range; others adjust up and down only.

Pedals

Basic flat pedals come as standard, but look at what is included if you use specific shoes. Some bikes offer cage pedals, clip-in options, or a dual-sided setup.

Drive Type

Chain drives have a more traditional cycling feel and tend to be very durable. Belt drives run more quietly and usually need less day-to-day attention.

Resistance Smoothness

Resistance should respond smoothly when you adjust it, with a consistent feel as you pedal. If it doesn’t, changes in effort can feel uneven.

Display and Feedback

Displays range from basic ride information, such as time and distance, to more detailed data like cadence and power.

Connectivity

Some bikes can link with training apps and external devices to share ride data or adjust resistance during a session.  

Noise Level

Belt drives and magnetic resistance systems tend to be quieter than chain drives and friction pads. 

Adjustment Range

The available saddle and handlebar adjustments differ between models and affect how flexible the setup can be. 

Studio Bike vs Other Cardio Equipment

Studio Bike vs Treadmill

A treadmill is based on walking or running on a moving belt. A studio bike uses pedals and resistance instead. Running places more load through knees, hips, and ankles, while cycling keeps impact lower. Effort on a studio bike comes from resistance and cadence, while a treadmill controls pace through belt speed. Both support interval-style training, but the physical feel and joint load are very different.

Studio Bike vs Cross Trainer

A cross trainer moves your feet through an oval path and often includes moving handles for the arms. It spreads effort across the upper and lower body at the same time. A studio bike focuses on leg drive and cycling mechanics, with your body position staying fixed. Cross trainers are often chosen for gentler, full-body movement, while studio bikes follow the rhythm and posture of cycling.

Studio Bike vs Upright Exercise Bike

An upright exercise bike places you in a more vertical sitting position, often with a wider seat and screen-led sessions. A studio bike uses a more forward cycling posture and relies on direct resistance control rather than guided workouts. Upright bikes are usually lighter and feel more relaxed. Studio bikes aim for consistent pedalling and greater control over how hard each ride feels.

Studio Bikes for Home vs Commercial Use

Home Use

✓ Usually used by one or two people
✓ Sessions tend to be shorter or spaced out through the day
✓ Quieter operation matters more in shared living spaces
✓ Lighter frames are common, while still feeling stable
✓ Adjustments are made less often and usually remembered 

Commercial Use

✓ Used by many people throughout the day
✓ Bikes are adjusted constantly between riders
✓ Frames and contact points are heavier and more robust
✓ Maintenance checks happen more regularly
✓ Set up to stay reliable under repeated, high-use sessions 

Care and Maintenance of Studio Bikes

Regular Cleaning

Wipe the frame, handlebars, and saddle after use. Sweat can damage surfaces over time, especially around bolts and adjustment points. A soft cloth and mild cleaner are usually enough. 

Check Bolts and Adjustments

Saddles, handlebars, and pedals get moved often. It’s worth checking that bolts stay tight and adjustment levers lock properly. This helps avoid creaks and unwanted movement during rides.

Look After the Drive System

Chain drives benefit from occasional cleaning and light lubrication. Belt drives need less attention but should still be checked for wear and correct tension. 

Resistance System Care

Friction resistance pads can wear down and may need replacing after long-term use. Magnetic and digitally controlled systems need very little hands-on care but should be kept clean and free of dust.

Pedals and Crank Arms

Check pedals regularly and tighten them if needed. If you use cycling shoes, inspect cleats and pedal contact points for wear. 

Floor Protection

Using a mat helps protect flooring and reduces dust and moisture reaching the bike. It also keeps the bike more stable on smooth surfaces. 

Accessories

Floor Mat

Adds grip under the bike and protects the surface below.

Explore More →


Heart Rate Strap

Chest straps give more consistent readings during rides and work with most bikes and training apps.

Explore More → 

Water Bottle and Cage

An easy add-on for keeping a drink within reach.

Explore More → 

Seat Upgrade

Saddle options vary and can change how the bike feels over longer sessions.

Explore More → 

Cycling Shoes and Pedals

Upgrading to clip-compatible pedals and cycling shoes offers a more secure foot position and a closer connection to the bike.

Explore More → 

Tablet or Phone Holder

Keeps a phone or tablet positioned at eye level during rides.

Explore More → 

Towels

Easy to keep nearby during rides for sweat and quick wipe-downs.

Explore More → 

Trainer App Subscriptions

Training apps can provide guided sessions and ride data, depending on the bike and platform used.

Explore More →

Maintenance Spray

Help reduce noise and wear on moving parts, especially on bikes with chain-driven systems.

Explore More →

Trusted Brands

BH Fitness, BodyMax, BowFlex, cardiostrong, Horizon Fitness, ICG, Keiser, Life Fitness, Matrix, NordicTrack, Peloton, ProForm, Schwinn, Taurus, Wahoo Fitness

Top Picks

Home Use

Studio Bikes

BodyMax SC30 Indoor Cycle

Entry-level, budget-friendly studio bike with manual resistance, an 8 kg flywheel, and adjustable saddle and handlebars. Connects to training apps through your phone or tablet.


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Studio Bikes

cardiostrong IB50 Incline Bike 

Studio bike with magnetic resistance and a 16-point incline and decline system that changes the riding angle as you ride. Training apps can adjust resistance and incline automatically, which works well for hill climbs and route-style sessions.


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Studio Bikes

Schwinn 800IC Indoor Cycle 

Studio bike with a wide magnetic resistance range and detailed power data for structured training. Connects with popular cycling apps, offers a quiet ride, and includes dual-sided pedals plus holders for bottles and weights.

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Studio Bikes

NordicTrack X24 Exercise Bike 

Studio bike with a large pivoting touchscreen, automatic incline and decline from 20% to -10%, and magnetic resistance controlled through app-based workouts. Incline changes during rides add terrain variety, while the screen supports on- and off-bike training sessions.


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Studio Bikes

Peloton Cross Training Bike+ Powered by Peloton IQ 

Studio bike with automatic resistance, a large swivelling screen, and Peloton-led cardio and strength sessions. Movement tracking supports off-bike workouts, with rep counting and form feedback handled through the screen and camera.


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Studio Bikes

Wahoo KICKR BIKE PRO 

High-end studio bike with accurate power data, realistic climb and descent simulation, and virtual shifting that mirrors outdoor gearing. Designed around app-based training, with fast data response and a wide adjustment range for shared use.

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Semi-Professional Use

Studio Bikes

Taurus IC70 Smart Indoor Bike 

Studio bike with a heavy flywheel, a wide range of resistance levels, and strong power output for regular, hard sessions. The self-powered setup and app support work well in spaces where the bike is moved, adjusted, and used often. Shop Now → 
Studio Bikes

Taurus Z9.9 Pro Exercise Bike 

Studio bike with a large touchscreen, quiet magnetic resistance, and a wide resistance range for steady rides and harder sessions. On-screen entertainment and Kinomap support cover guided routes as well as independent training.


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Studio Bikes

Schwinn Z Exercise Bike 

Studio bike with a zone-based console and crank-based power measurement for accurate, rider-specific feedback. Colour-coded zones support coached group sessions and structured rides, with app connections for virtual cycling platforms.

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Professional Use

Studio Bikes

Taurus IC90 Pro Indoor Bike 

Studio bike with a wide resistance range and smooth manual control, giving a steady ride through long days of repeated use. The self-powered setup, adjustable fit, and app support fit well in busy training spaces where the bike is in near-constant rotation.


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Studio Bikes

Matrix CXP Training Cycle 

Studio bike focused on performance tracking and coached sessions, with colour-coded LED feedback that shows training intensity at a glance. Quick four-way adjustments and integrated testing support structured rides in busy group settings.


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Studio Bikes

Life Fitness IC7 Indoor Cycle

Studio bike with highly accurate power measurement, colour-based training feedback, and smooth magnetic resistance. The self-powered system and precise drivetrain support long hours of coached sessions and data-led training.


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Why Buy Your Studio Bikes From Fitshop?

Fitshop is the longest-established fitness equipment retailer in the UK and Europe’s #1 for home fitness. When you choose to buy from us, you’ll enjoy a range of great benefits, including:

  • Expert sales staff offering impartial advice in-store, online, over the phone, via email, live chat, and social media.
  • Try before you buy: Most of our Studio Bikes and equipment can be tested in-store, and we offer demos of compatible workout apps. Find your nearest store here.
  • Interest-free finance: Available both online and in-store to help you invest in your purchase. Find out more here.
  • Delivery: We offer various delivery options across the UK through our trusted courier partners. Learn more here.
  • Aftercare: Our dedicated team provides world-class support and is available 7 days a week to help with any questions or queries.

SALES TEAM

If you’d like to learn more about our range of Studio Bikes or have any other questions, don’t hesitate to contact our in-house commercial sales team at sales@fitshop.co.uk or call us on 0141 737 2250.