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Kettlebells

THE KETTLEBELL - ONE FITNESS TOOL FOR NUMEROUS TRAINING EFFECTS!

Kettlebells are all the rage. With the rise of functional training, the many benefits of training with kettlebells are finally being recognised. When most people think of kettlebells, they imagine the stereotypical cast iron balls with a fixed handle. That is where the kettlebells began, but since that time plenty more options have been introduced into the market. From a variety of colour choices, material options, sizes, and grip types to adjustability options - there's a lot to choose from. Kettlebells provide a varied, diverse and effective form of workout, so they're a must for every fitness studio, professional or at home. This guide explains in depth different types of kettlebells, kettlebell workouts and kettlebell workout benefits.

WHAT’S SO SPECIAL ABOUT KETTLEBELLS?

Kettlebells are free weights that don’t train the muscles in isolation, but address entire muscle groups. This means that many kettlebell exercises build not only strength but also coordination and endurance. Kettlebell workouts aim to comprehensively increase physical performance. Kettlebell workouts can help achieve many other fitness goals, including:

kettlebell benefits
✓ Building functional strength and explosive power

✓ Increasing stability and improving posture by training the core muscles

✓ Improving the cardiovascular system as well as the tendons and ligaments

✓ Promoting muscle development

Kettlebells are real all-rounders for functional fitness. In addition to strength, they also improve endurance, flexibility, coordination and body control.


BUYING KETTLEBELLS - WHAT ARE THE DIFFERENCES?

Although all kettlebells are based on the same principle, the differences can be found in many details. Those differences can be only visual or actually have an effect on the training. To help you make your choice, here are the most important differences between kettlebells:

✓ Weight - the most important distinction is primarily the weight of the kettlebells. Our range includes kettlebells from 2kg to a maximum of 40kg. The user can decide which weight class is most suitable for them depending on their experience and strength.

✓ Material - the kettlebell material is usually cast iron or steel for the higher quality models. The Taurus Studio Kettlebell Pro offers versatile and professional strength training with its high-quality workmanship from a single casting and also impresses in terms of value for money among the studio-quality kettlebells.

✓ Handles - the handles of the dumbbells affect the training effects. For example, thicker handles increase grip strength. The grip surfaces can be roughened or smooth.

✓ Coating - kettlebells with a vinyl coating protect the floor from scratches and dents and add visual accents. A pure kettlebell without a coating, on the other hand, looks more martial.

✓ Adjustability - there are also models with variable weights: you can load the Taurus Selectabell kettlebell with weight plates yourself and choose the weight freely.

TYPES OF KETTLEBELLS


CAST IRON KETTLEBELL

Cast iron kettlebells, such as Taurus Cast Kettlebells, are a durable, high-quality choice for both beginner and advanced weight training. Made from solid cast iron, they are known for their longevity and balanced weight distribution, making them suitable for a variety of exercises, including swings, squats, and presses. Cast iron kettlebells are often finished with a powder coat or smooth enamel, providing a better grip that resists wear and chipping over time. Their compact, traditional design is also space-efficient, allowing users to store multiple weights easily, especially in home gyms. With options ranging in weight from a few pounds to over 100, cast iron kettlebells offer a reliable way to progressively build strength, flexibility, and endurance across different fitness levels.
cast iron kettlebell

kettlebone kettlebells

KETTLEBONE

The BodyMax Kettlebone Kettlebells are also made from solid cast iron, but additionally bring a distinctive skull design, combining functionality with an edgy aesthetic for home gyms. Available in weights from 8kg to 24kg, these kettlebells feature a flat base for easy storage and a wide ergonomic handle that provides a secure grip for a variety of exercises. Ideal for strength and endurance training, they target multiple muscle groups, offering a durable and unique addition to any workout routine.

VINYL KETTLEBELL

Vinyl kettlebells, such as BodyMax Cast Iron Vinyl Coated Kettlebells, are popular for their durable, user-friendly design, often ideal for beginners and home workouts. The vinyl coating provides a soft, protective layer that minimizes impact on floors and reduces noise during exercises. Available in various colours and weights, vinyl kettlebells are easy to organize and identify. The handle typically offers a comfortable grip, helping users perform dynamic exercises like swings, squats, and presses safely. With their affordability and low-maintenance design, vinyl kettlebells are a versatile choice for building strength and endurance at any fitness level.
vinyl kettlebell

neoprene kettlebells

NEOPRENE KETTLEBELL

Neoprene kettlebells, such as Taurus Premium Kettlebells, are a great choice for home and gym workouts, combining durability with floor protection. The neoprene coating offers a soft, non-slip surface that reduces noise and protects flooring from scratches and dents. Often colour-coded by weight, these kettlebells are easy to identify and organize. Their comfortable grip supports smooth handling, making exercises like swings, squats, and presses easy to perform.

STEEL KETTLEBELL

Steel competition kettlebells are built for durability and precision, making them an ideal choice for serious training. The Taurus Colour Competition Kettlebells stand out for their high-quality steel construction and consistent size across all weights, meeting competition standards. Each kettlebell is colour-coded for easy identification, ranging from 8kg to 40kg, and designed for exercises that enhance strength, endurance, and coordination. Their sturdy design suits both home and commercial use.
steel kettlebell

soft kettlebells

SOFT KETTLEBELL

Soft kettlebells, like the Taurus Soft Kettlebell, are ideal for beginners and users seeking low-impact, joint-friendly workouts. Filled with iron sand, these kettlebells absorb shock, reducing the risk of injury while protecting floors. They are suitable for various exercises, including swings and presses, offering comfortable handling and durability, making them great for both home and studio use. Their design minimizes bruising and impact, allowing for longer, more consistent training.

Another example of soft kettlebells is the NOHRD SwingTower Set which offers a unique approach to training With iron granulates inside the kettlebells shifting weight dynamically, these kettlebells enhance workout variety and stimulate connective tissue. Covered in genuine leather and crafted with high-quality wooden handles, these kettlebells combine durability with a comfortable grip. The SwingTower stand provides space-efficient storage, making it a sleek addition to any fitness setup.
swing tower by NoHrD kettlebell

adjustable kettlebells

ADJUSTABLE KETTLEBELLS

Adjustable kettlebells, like the BodyMax Selectabell and Bowflex SelectTech 840, provide a versatile, space-saving option for strength training. These kettlebells allow users to quickly change weight settings, making them ideal for progressive workouts. The BodyMax Selectabell offers up to 13.5kg, while the Bowflex model ranges from 3.5kg to 18kg, covering a broad range of fitness levels. With ergonomic handles for secure grip, they’re perfect for varied exercises without the need for multiple kettlebells.


KETTLEBELL SIZES

Kettlebells are available in a variety of sizes, making them suitable for everyone from beginners to advanced athletes. Common sizes range from 4 kg (8.8 lbs) to 40 kg (88 lbs), with popular options including 8 kg (18 lbs), 12 kg (26 lbs), 16 kg (35 lbs), and 24 kg (53 lbs). This diverse range allows users to select the perfect weight for their fitness level and workout goals, ensuring effective strength training and progression. Whether you're looking to build muscle, improve endurance, or enhance your overall fitness, choosing the right kettlebell size is crucial for optimal performance and safety

Kettlebell sizes include:

✓ 4 kg kettlebell

✓ 6 kg kettlebell

✓ 8 kg kettlebell

✓ 10 kg kettlebell

   ✓ 12 kg kettlebell

   ✓ 16 kg kettlebell

   ✓ 20 kg kettlebell

   ✓ 24 kg kettlebell

   ✓ 28 kg kettlebell

   ✓ 32 kg kettlebell

   ✓ 36 kg kettlebell

   ✓ 40 kg kettlebell


kettlebell for sale
kettlebell set
kettlebell for sale


KETTLEBELL SETS

Kettlebells are also sold in sets that give you options for different workout levels—all in one go. With a set, you get a mix of weights that let you move from lighter to heavier as you build up strength and endurance. It’s perfect for both beginners and those who want to push their limits with more advanced moves. Additionally, buying kettlebells in a set is cheaper than getting kettlebells one by one. A full set makes it easy to switch up exercises, whether you’re focused on strength, cardio, or a bit of both, without taking up a ton of space.

KETTLEBELLS - BENEFITS


✓ Versatile Workout Options: Kettlebells are incredibly versatile, enabling a diverse range of exercises—from swings and snatches to presses and lunges—perfect for full-body workouts.

✓ Innovative Design: Their unique shape features an off-center weight distribution that engages stabilizing muscles, enhancing overall strength and coordination with dynamic movements.

✓ Space-Saving Equipment: Kettlebells have a compact size, making them easy to store and ideal for home gyms or spaces with limited room.

✓ Built to Last: Typically made from durable materials like cast iron or steel, kettlebells are robust and designed for long-term use.
Adjustable kettlebell


✓ Portable Fitness: Their lightweight and compact nature allows for easy transportation, making it convenient to maintain your workout routine at home, outdoors, or while traveling.

✓ Easy Progression: With a range of available weights, kettlebells allow for progressive loading, so you can gradually increase resistance as your strength improves.

✓ Functional Movement Training: Kettlebell exercises mimic real-life activities, helping to build functional strength and improve mobility for everyday tasks.

✓ Cost-Effective Solution: Compared to other fitness equipment, kettlebells are relatively inexpensive and require minimal additional accessories.

KETTLEBELL WORKOUT BENEFITS


✓ Full-Body Conditioning: Kettlebell workouts engage multiple muscle groups simultaneously, providing a comprehensive full-body workout that builds strength and endurance.

✓ Improved Cardiovascular Fitness: Many kettlebell exercises, like swings and snatches, elevate your heart rate, enhancing cardiovascular health while you build strength.

✓ Increased Functional Strength: Kettlebell movements mimic real-life activities, helping to develop functional strength that translates to everyday tasks.

✓ Enhanced Flexibility and Mobility: The dynamic nature of kettlebell exercises improves flexibility and mobility, contributing to better overall movement patterns.

✓ Efficient Workouts: Kettlebell workouts can be time-efficient, delivering significant results in a shorter amount of time compared to traditional workouts.

✓ Core Stability: Many kettlebell exercises require core engagement, helping to strengthen your core and improve overall stability and posture.

✓ Boosted Metabolism: The intensity of kettlebell training can elevate your metabolic rate, promoting fat loss even after your workout is complete.

✓ Variety and Fun: Kettlebell workouts offer a diverse range of exercises, keeping your routine fresh and enjoyable, which can enhance motivation and adherence.

KETTLEBELL EXERCISES

Some of the most popular kettlebell exercises include the kettlebell swing, goblet squat, Turkish get-up, and kettlebell clean and press. Each targets different muscle groups, making kettlebells ideal for a full-body workout.

✓ Kettlebell Swing: This is a powerful exercise for building strength and endurance, especially in the legs, glutes, and core. To perform it, hold the kettlebell with both hands and swing it between your legs, then drive through your hips to swing it up to shoulder height.

✓ Goblet Squat: Holding the kettlebell at chest level, this squat helps strengthen the legs and core while also improving balance. Lower yourself into a squat, keeping the kettlebell close to your chest, then return to a standing position.

✓ Turkish Get-Up: A complex, full-body movement that improves core stability, shoulder strength, and mobility. Starting from lying on your back, hold the kettlebell above you and slowly rise to a standing position, keeping the kettlebell lifted throughout.

✓ Kettlebell Clean and Press: Combining strength and power, this move targets the shoulders, arms, and core. Clean the kettlebell to your shoulder, then press it overhead in one fluid motion.

✓ Kettlebell Deadlift: A powerful exercise for strengthening the glutes, hamstrings, and core. To perform it, stand with feet hip-width apart, grip the kettlebell with both hands, engage your core, and lift through your heels, extending your hips to stand up straight. Lower it back down with control. This move enhances strength and stability, making it great for any fitness routine.

Incorporating these exercises into your routine will provide a balanced and efficient workout, boosting strength, stability, and endurance.

”kettlebell
kettlebell squats
kettlebell core exercises


KETTLEBELL ACCESSORIES

Kettlebell accessories can make workouts safer, more effective, and comfortable, catering to fitness enthusiasts of all levels. Essentials include weightlifting gloves or chalk to enhance grip and prevent calluses during longer workouts. A thick exercise mat is ideal for floor exercises, such as Turkish get-ups, as it protects both your joints and your flooring. For wrist protection, wrist wraps provide added support and cushioning, especially when performing moves like cleans and presses.
weightlifting gloves


kettlebell storage rack
Other handy additions include storage racks to keep kettlebells organized and off the floor, minimizing tripping hazards, and resistance bands that pair with kettlebells for added workout versatility.


OUR TOP PICKS


Universal Cast Iron Kettlebells
Taurus Cast Kettlebell

✓ Crafted from high-quality, single-mould cast iron for durability
✓ Fine-pored, rough surface ensures a secure grip during use
✓ Elegant matte black finish with clear weight stamping for easy identification
✓ Wide handle design accommodates one and two-handed grips for versatile workouts
✓ Available in a broad range of weights from 4kg to 48kg
cast iron kettlebell


Steel Competition Kettlebells
Taurus Colour Competition Kettlebells

✓ Consistent dimensions for competition use
✓ Great weight variety, up to 40kg
✓ Bold colours for identification
✓ Made from high-grade steel
✓ Amazing for functional exercises

Steel competition kettlebells


Adjustable Kettlebell
BodyMax 13.5kg Selectabell Kettlebell

✓ Super easy dial for quick weight adjustment
✓ 5-in-1 adjustable weight (4.5kg to 13.5kg)
✓ Sleek, space-saving design for home gyms
✓ Improves balance and overall strength
✓ Versatile for full-body workouts
Adjustable kettlebell


WHY BUY YOUR KETTLEBELLS FROM FITSHOP

Why buy from Fitshop? We are the longest-established fitness equipment retailer in the UK, and Europe’s #1 For Home Fitness. We can offer you so many benefits when you choose to buy with us, including:

  • Expert sales staff offering impartial advice in-store, online, over the phone, email, live chat, and social media.
  • Interest-free finance: Available online and in-store to find the most cost-effective solution to invest in your purchase. Find out more.
  • Installs: All our equipment comes with clear assembly instructions, however, an installation service is also available.
  • Delivery: We deliver anywhere in the UK, and offer a range of delivery services with our courier partners. Find out more here.
  • Aftercare: Our dedicated team of specialists offers world-class after-sales and care, available 7 days a week to answer any questions or queries.

SALES TEAM

If you would like to find out more about our kettlebell range or have any additional questions, please do not hesitate to contact our in-house commercial sales team at sales@fitshop.co.uk or 0141 737 2250.