Kick Off Your Fitness Goals with Football Training Techniques
With the UEFA Euro 2024 competition right around the corner, the football spirit is in…
Benefits of Having a Workout Partner
Motivating yourself can be difficult, which is why having a workout partner or "gym buddy"…
Sleigh This Season: A Christmas Workout Plan
Santa was spotted drifting past Fitshop late one evening, sled runners brushing the tops of…
5 Exercises to Improve Your Back Health
As I bent down to pick up a toy for a cat named Mouse, I…
Ben Lombard on Injury, Recovery and How Important Cycling Is for Runners
Ben Lombard is a physical therapist based in London who spends most of his time…
The Method That Moves You Better: Inside Pilates
Pilates has been around for over a century, and there’s a reason it stood the…
Indoor Rowing Training: Quiet Machine, Loud Results
Indoor rowing training doesn’t always get the spotlight, but ask anyone who’s tried it and…
How to Squat like a Pro
The squat is one of the fundamental compound exercises we consider when engaging in any…
The Marathon Checklist: Preparing to Go the Extra Mile
The legend of Pheidippides tells the tale of the ancient Greek messenger who ran from…
Non-Runner to Ultramarathoner — and Losing 69 kg Along the Way
Dave’s weight loss story turned into something much bigger — a complete transformation of routine,…
Epic Rides Start Here: The Best Indoor Cycling Apps for 2025
The best indoor cycling apps can turn an ordinary workout into an epic adventure. They’re…
The Cable Ratio Guide: Which is Right for You?
Cable machines are some of the most popular in commercial gyms and home gyms. The…