Kick Off Your Fitness Goals with Football Training Techniques
With the UEFA Euro 2024 competition right around the corner, the football spirit is in…
Benefits of Having a Workout Partner
Motivating yourself can be difficult, which is why having a workout partner or "gym buddy"…
The Top 10 Fitness Trends To Watch in 2026
2026 is here, and it is good practice to reflect on the year that has…
Sleigh This Season: A Christmas Workout Plan
Santa was spotted drifting past Fitshop late one evening, sled runners brushing the tops of…
5 Exercises to Improve Your Back Health
As I bent down to pick up a toy for a cat named Mouse, I…
Ben Lombard on Injury, Recovery and How Important Cycling Is for Runners
Ben Lombard is a physical therapist based in London who spends most of his time…
The Method That Moves You Better: Inside Pilates
Pilates has been around for over a century, and there’s a reason it stood the…
Indoor Rowing Training: Quiet Machine, Loud Results
Indoor rowing training doesn’t always get the spotlight, but ask anyone who’s tried it and…
How to Squat like a Pro
The squat is one of the fundamental compound exercises we consider when engaging in any…
The Marathon Checklist: Preparing to Go the Extra Mile
The legend of Pheidippides tells the tale of the ancient Greek messenger who ran from…
Non-Runner to Ultramarathoner — and Losing 69 kg Along the Way
Dave’s weight loss story turned into something much bigger — a complete transformation of routine,…
Epic Rides Start Here: The Best Indoor Cycling Apps for 2025
The best indoor cycling apps can turn an ordinary workout into an epic adventure. They’re…