Running: How to Go 70 Days to 5k
We've covered New Year's Resolutions and SMART goals in the FitBlog in 2026. And now…
The Taurus MS Range Explained: From MS3 to MS65
If you’ve spent any time around strength equipment, you know when a range has been…
The Top 10 Fitness Trends To Watch in 2026
2026 is here, and it is good practice to reflect on the year that has…
Sleigh This Season: A Christmas Workout Plan
Santa was spotted drifting past Fitshop late one evening, sled runners brushing the tops of…
5 Exercises to Improve Your Back Health
As I bent down to pick up a toy for a cat named Mouse, I…
Ben Lombard on Injury, Recovery and How Important Cycling Is for Runners
Ben Lombard is a physical therapist based in London who spends most of his time…
The Method That Moves You Better: Inside Pilates
Pilates has been around for over a century, and there’s a reason it stood the…
Indoor Rowing Training: Quiet Machine, Loud Results
Indoor rowing training doesn’t always get the spotlight, but ask anyone who’s tried it and…
How to Squat like a Pro
The squat is one of the fundamental compound exercises we consider when engaging in any…