Running: How to Go 70 Days to 5k
We've covered New Year's Resolutions and SMART goals in the FitBlog in 2026. And now…
The Top 10 Fitness Trends To Watch in 2026
2026 is here, and it is good practice to reflect on the year that has…
5 Exercises to Improve Your Back Health
As I bent down to pick up a toy for a cat named Mouse, I…
How to Squat like a Pro
The squat is one of the fundamental compound exercises we consider when engaging in any…
The Marathon Checklist: Preparing to Go the Extra Mile
The legend of Pheidippides tells the tale of the ancient Greek messenger who ran from…
The Cable Ratio Guide: Which is Right for You?
Cable machines are some of the most popular in commercial gyms and home gyms. The…
Treadmill Maintenance: How do I Care for my Treadmill?
If you train at home with a treadmill, it is essential to pay attention to…
Get a Headstart on your New Year Fitness Resolutions
New Year, New Me 2025 is right around the corner, and in between the champagne,…
Claire Rankine: Journey of a Champion
Please Note: This article discusses domestic abuse. In 2018, after a couple of years of…