How to Squat like a Pro
The squat is one of the fundamental compound exercises we consider when engaging in any…
Epic Rides Start Here: The Best Indoor Cycling Apps for 2025
The best indoor cycling apps can turn an ordinary workout into an epic adventure. They’re…
The Cable Ratio Guide: Which is Right for You?
Cable machines are some of the most popular in commercial gyms and home gyms. The…
The Power of Ice Baths for Recovery and Wellness
It feels like everyone's taking the plunge into ice baths these days, doesn’t it? From…
Treadmill Maintenance: How do I Care for my Treadmill?
If you train at home with a treadmill, it is essential to pay attention to…
First Look at Nike Strength in the UK
Few people in the world would fail to recognise Nike’s signature swoosh logo. Nike has…
Ultimate Guide to Studio Cycling at Home
Love it or hate it, studio cycling remains one of the most popular gym classes!…
Tour de Fitness: Your Guide to the Best Exercise Bike Choices
The Tour de France is back, filling screens with sun-soaked roads, roaring crowds and seriously…
TANITA Body Composition Scales in Comparison
Whether you are looking to improve your health or have performance-oriented goals, simply looking at…