How to Squat like a Pro
The squat is one of the fundamental compound exercises we consider when engaging in any…
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The Marathon Checklist: Preparing to Go the Extra Mile
The legend of Pheidippides tells the tale of the ancient Greek messenger who ran from…
Four Minutes to Fitness: Why Tabata is the Ultimate Workout
We covered training techniques in our previous blog, and we are back with another instalment.…
Fitness Jargon Decoded: Your A-Z Guide to Popular Fitness Acronyms
The fitness industry is no stranger to jargon, especially when it comes to the fitness…
Ultimate Guide to Studio Cycling at Home
Love it or hate it, studio cycling remains one of the most popular gym classes!…
Making Your Tennis Training a Grand Slam!
Last week, Fitshop discussed table tennis, pickleball and teqball equipment, and this week, we are…
Kick Off Your Fitness Goals with Football Training Techniques
With the UEFA Euro 2024 competition right around the corner, the football spirit is in…
Pre-Exhaustion and Post-Exhaustion
In today’s blog, Fitshop is here to break through the jargon and go back to…
Strength Training for Runners: The Benefits & Myths
Strength training for runners is often overlooked when creating a training schedule. However, it's a…
Benefits of Having a Workout Partner
Motivating yourself can be difficult, which is why having a workout partner or "gym buddy"…