NordicTrack RW300 Rower

A smooth, quiet stroke makes it easy to get going on the RW300. The 5" screen keeps your stats in view, and there are 26 resistance levels to work through as you build. The setup feels comfortable too, with an ergonomic seat, soft-grip handle, and wide foot pedals. Each stroke works your legs, core, and upper body.

iFIT gives you sessions to follow when you want a bit of direction. You can row with trainers in different locations, with workouts that guide you through each stage. SmartAdjust matches the resistance to the session and responds to how you train, and AI Coach can help plan your workouts and keep things on track. You can also sync your data with Strava, Garmin Connect, and Apple Health. There’s also strength, mobility, and recovery work included, giving you more options across the week. 

Rowing works your legs, core, and upper body together, giving you a full-body session in one smooth movement.

You’ve got 26 levels to choose from, giving you space to start steady and build over time.  

Smooth, quiet strokes give you that on-the-water feel, where you can settle in and just keep the rhythm going.

The setup feels comfortable, with an ergonomic seat, soft-grip handle, and wide foot pedals.  

Train with iFIT workouts in global locations, with AI Coach to help plan your training. Sync with Strava, Garmin Connect, and Apple Health.

The 5" LCD display shows your stats at a glance, with quick resistance shortcuts, speakers, and a handy device shelf.

Screen: 5" LCD display
Resistance levels: 26 digital resistance levels
Resistance type: Magnetic resistance system
Rail length: Extended rail for full stroke range
Seat: Ergonomic moulded seat
Handle: Soft-grip ergonomic handle
Footrests: Wide, adjustable foot pedals with straps
Audio: Speakers
Connectivity: Bluetooth connectivity
Transport: Front-mounted transport wheels
Controls: On-console resistance controls
Power supply: Standard home electrical outlet 

Workout library: 10,000+ iFIT workouts
Trainer guidance: Global trainer-led rowing and off-machine sessions
AI Coach: Personalised workout planning, guidance, and scheduling
SmartAdjust™: Automatic resistance adjustment based on workout history
Workout types: Rowing, strength, yoga, mobility, stretching, recovery
Data sync: Strava, Garmin Connect, Apple Health
Device integration: Use your own smartphone or tablet to access iFIT 

Dimensions (L x W x H): 206.5 cm x 63 cm x 111.8 cm
Product weight: 58.1 kg
User weight capacity: 136 kg
Intended use: Home
Warranty: 2-year parts and labour upon registration within 28 days