Bosu Balance Trainer Home with Pump

Description: Bosu Balance Trainer Home with Pump

One of the newest innovations in the world of fitness is the Bosu Balance Trainer.

An acronym for ‘Both Sides Up’, the Bosu is an ingenious piece of gym equipment that helps to improve balance, strength and flexibility. Resembling a balance ball that’s been cut in half, it’s like having 2 fitness devices in 1.

Both sides can be used to challenge different muscles and work the body in new and unique ways. Exercises such as basic squats, abdominal curls, lunges and push-ups are taken to a whole new level, ensuring your workout routine is taken to the max.

You can also use the Bosu to enhance Pilates and Yoga routines as well as increase cardio and interval training.

By encouraging your body to work harder to maintain balance, the Bosu Balance Trainer helps strengthen and improve core stability. Large muscle groups such as the glutes, quadriceps, latissimus dorsi and pectorals are also challenged more significantly when using the Bosu.

Smaller, stabilising muscles are also engaged more strongly when using the balance trainer. Often these muscles don’t get the specific attention they deserve, and need, which can lead to injury.

By strengthening these muscles you are giving your body extra support and care, which can help with injury prevention. It doesn’t matter whether you’re new to exercise or a seasoned professional; this device will keep your routines fresh and exciting while improving your strength, flexibility, balance, co-ordination and cardio stamina. Is it any wonder the Bosu has taken the fitness world by storm?