BodyMax Core Training/T-Bar Attachment for CF470 & CF475 Racks

Description: BodyMax Core Training/T-Bar Attachment for CF470 & CF475 Racks

BodyMax Core Training/T-Bar Attachment for CF470 & CF475 Racks is an effective yet simple design to allow a full, rotational workout targeting various muscle groups.


EASY TO USE SPACE-SAVING ATTACHMENT
The BodyMax Core Training/T-Bar Attachment for CF470 & CF475 Racks extends the possibilities of a barbell workouts. It can be secured in place at one edge of your CF470 or CF475 rack. It fits all Olympic 2” sized barbells and incorporated a screw-in bolt that prevents the barbell from moving and slipping out of the attachment. The installation is quick and easy to carry out. This attachment is made from high quality materials which make it durable and robust. The stylish black matte finish will make it look fantastic in your home gym.


CORE WORKOUT
The attachment was built to provide a targeted core workout. With the rotational movement it offers many exercises that will help you achieve toned abs you always wanted. Different exercises will target various parts of your core providing the most efficient way to develop your core muscles with one simple attachment.


VARIETY OF T-BAR EXERCISES
The t-bat attachment offers a wide variety of exercises for different muscle groups enabling you to create a full body workout. Here are some of excellent exercises that will help you reach your fitness goals!

Upper body: two-handed landmine shoulder press, one-arm bent-over landmine row (meadow’s row), half-kneeling one-arm landmine press, one-arm landmine clean and press, supine one-arm landmine press, landmine thruster, split squat/row combo, landmine pivot press, landmine squat w/ alternating press & catch, T-bar row.

Core: half-kneeling one-arm landmine press, landmine lunge, one-arm landmine clean and press, landmine sumo squat, one-leg landmine RDL, half-kneeling landmine trunk twist, landmine thruster, landmine antirotating, landmine pivot press, landmine squat w/ alternating press & catch.

Back: one-arm bent-over landmine row (meadow’s row), one-arm landmine clean and press, landmine thruster, landmine squat w/ alternating press & catch, T-bar row.

Lower body: landmine front squat, landmine lunge, landmine sumo squat, one-leg landmine RDL, landmine thruster, split squat/row combo, landmine pivot press, landmine, squat w/ alternating press & catch.


BENEFITS
Strength workout will help you achieve your fitness goals quickly and efficiently while improving your endurance. It will help you get leaner, stronger and increase your muscle mass. Some of the other resistance training benefits include improved muscle tone, improved posture, improved sleep quality and will help you gain muscles as you are losing fat. Strength training boosts energy levels, improves your mood and translates to more calories burned. It an excellent choice whether your fitness goal is weight loss or muscle gain.