RRP £799.00 -25%
NOW £599.00
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£135.00
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Key Features:
  • Smooth, quiet rides across 16 resistance levels
  • Clear LCD display with handy tablet shelf
  • iFIT unlocks trainer-led rides, global routes, and off-bike sessions
  • SmartAdjust changes resistance as you ride
  • Secure pedals with toe cages and straps
  • Compact design with practical extras
  • Includes two 1.4 kg dumbbells
  • App Connectivity: iFIT
Details
Specification
Warranty
Downloads

Description: ProForm Pro Trainer 500 Bike

SMART TRAINING THAT FITS YOUR DAY

Jump on the ProForm Pro Trainer 500 Bike, connect your device to iFIT, and get straight into a guided ride. Trainers call out timed intervals, pace changes, and recovery points, so you always know what’s coming next. You ride through real routes like coastal roads and long climbs, with each session following a set structure.

You’ve got 16 resistance levels to work through, and SmartAdjust changes the intensity during the session based on your output. Check your stats on the LCD screen or follow the workout on your device. The resistance system runs quietly with a smooth feel. Pedals with straps and cages hold your feet in position. The compact frame fits neatly into your space, and extras like a cooling fan, USB-C charging port, and two 1.4 kg dumbbells round things off.
Model doing single-leg balance near the ProForm Pro Trainer 500 Bike following an iFIT session.

POWERED BY IFIT

Connect your device and access over 10,000 trainer-led workouts, including cycling and off-bike sessions. Ride with expert coaches across real routes, with guidance throughout. SmartAdjust™ changes resistance during your session based on how you ride.  
Model cycling on the ProForm Pro Trainer 500 Bike during an iFIT workout.

16 DIGITAL RESISTANCE LEVELS

A wide resistance range supports everything from gentle recovery rides to more intense efforts. The bike runs quietly with a smooth feel.  
Handlebar and display close-up with tablet on the ProForm Pro Trainer 500 Bike.

LCD DISPLAY AND DEVICE SHELF

Check your stats on the LCD screen or follow your workout on your own device.
Model doing bicep curls on the ProForm Pro Trainer 500 Bike during an iFIT workout.

COMFORT AND FIT

Toe cages and straps give you a steady, secure feel as you ride. The seat, handlebars, and straps adjust, and the saddle has soft padding.
Model cycling on the ProForm Pro Trainer 500 Bike following an iFIT workout.

CONNECTED FITNESS TRACKING

Sync your workouts with Strava, Garmin, Google Fit, and Apple Health. View all your activity data in one place and track your progress.  
Front view of the ProForm Pro Trainer 500 Bike with dimensions overlay.

COMPACT DESIGN WITH HANDY EXTRAS

A compact frame fits neatly into your space, with a cooling fan, USB-C charging port, and two 1.4 kg dumbbells included.  

BIKE HARDWARE FEATURES

Resistance levels: 16 digital resistance levels
Resistance type: Silent Magnetic Resistance™
Display: LCD display
Device holder: Tablet shelf
Pedals: Toe cages with adjustable straps
Saddle: Ergonomic padded saddle
Handlebars: Non-slip multi-position handlebars with vertical adjustment
Seat adjustment: Vertical and horizontal adjustment
Included accessories: Two dumbbells (1.4 kg each)
Cooling: Integrated fan
Charging: USB-C charging port
Transport wheels: Yes
Water bottle holder: Yes 

IFIT SOFTWARE FEATURES

Compatibility: iFIT enabled via personal device
SmartAdjust: Automatic resistance changes during workouts
Workout library: Access to 10,000+ trainer-led sessions
Training types: Cycling and off-bike workouts
App connectivity: Strava, Garmin, Google Fit, Apple Health 

DIMENSIONS, WEIGHT AND WARRANTY

Dimensions (L x W x H): 121.4 cm x 57.9 cm x 127 cm
Saddle height range: 83.1 cm - 108.2 cm
Handlebar height: 98.8 cm
Crank height: 72.4 cm
Saddle adjustment (fore/aft): 19.8 cm
Max user weight: 114 kg
Warranty: 2 years on parts, 2 years on labour, 2 years on frame upon registration within 28 days 
Please note:
An iFIT Train Membership is required to access full content and features. You’ll need WiFi and a credit card to get started, and the membership renews automatically unless cancelled.
Tablet shown is not included.
Ensure there is at least 0.6 m of clear space around the bike. 
apps

App Connectivity

iFIT

iFIT

iFIT is an online fitness coach & workout app which gives you access to thousands of at-home guided workouts led by world-class fitness trainers. Create your personalized workout plan, use our fitness tracker to monitor progress and get fit at home!

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Specification: ProForm Pro Trainer 500 Bike

Brand
ProForm
SKU
PF-PFEX30124-INT
MPN
PFEX30124-INT
Condition
New
Weight
42.5 kg
Maximum User Weight
114 kg
Dimensions Open
121.4x57.9x127 cm (LxWxH)
Basic
Resistance System
Magnetic - manual
Drive position
Front drive
Flywheel mass
11 kg
Foldable/Upright Storage
Power supply
Mains Powered
Resistance levels
16
System
Fixed gear
Transmission
Belt
Console - Cockpit
Tablet holder
Display type
LCD
Display feedback
Calories
Distance
Power/Watts
Speed
Time
Wireless Connectivity
Wireless HR receiver
Charger for external devices
Screen mirror
Console Power Supply
Battery powered
Comfort and Security
Transport Wheels
Hand pulse sensor
Quick keys
Fan
Speakers
Water bottle holder
Pedal type
Cage or strap
Pedal changeable
Multi grip handle bar
Handlebar adjustable vertically
Handlebar adjustable horizontally
Saddle changeable
Seat adjustable vertically
Seat Adjustable Horizontally
Apps
iFIT iFIT

Warranty conditions for ProForm Pro Trainer 500 Bike

For further information on the warranty, please refer to the manufacturer's terms of warranty. The manufacturer's warranty is an extra service and does not affect your statutory rights.

Manufacturer's warranty PartsLabourFrame
Home 2 years2 years2 years

Downloads: ProForm Pro Trainer 500 Bike

Terms of warranty
User Manual

Interest Free Finance

We offer 0% APR finance* as well as classic credit options on hundreds of products

* Subject to affordability, age and status and minimum spend applies

For more information - click here.


To pay on finance simply choose 'V12 Finance' at the checkout.


With finance the first payment is typically taken 30 days after the delivery of your goods.


3 great reasons to buy on finance

  • No messy paperwork
  • Instant decision
  • 0% APR Interest Free finance (on selected products) over up to 12 months or Classic Credit at 15.9% APR Representative for up to 4 years

Only available to UK residents over the age of 18. Subject to affordability, age and status and minimum spend applies. Signature on delivery may be required. Goods may require to be shipped to the address given on your finance application.

Step 1: Enter Deposit
£
Step 2: Select a finance option
Loan Term 6 Months12 Months24 Months48 Months
Cash Price £599.00£599.00£599.00£599.00
Amount of Deposit £99.00£99.00£99.00£99.00
Total Amount of Credit £500.00£500.00£500.00£500.00
Annual Rate of Interest 0.00%0.00%8.09%8.30%
Monthly Repayment £83.33£41.67£24.21£13.88
Representative APR 0.00%0.00%15.90%15.90%
Total Cost of Credit £0.00£0.00£80.97£166.08
Total Amount Payable £599.00£599.00£679.97£765.08
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Product Reviews

Average rating from 4 reviews
SKU: CVEB4878
10 out of 10
I wanted a spin bike with a screen, surprised at how cheap the ProForm TDF range was. The screen keeps me on the bike and allows a good variety of different videos. The kids also love it which is a bonus.

SKU: CVEB4878
ProForm TDF
Purchased bike during lockdown #3 delivery was swift, however during assembly part of the bike came lose. Placed a call to ProForm Technical Support and they replaced the complete bije within a week. Since then I have been on the bike everyday, love the monthly challenges on iFit and the rides are great. Bike is robust and is very smooth to ride, only slight issue is the seat bit uncomfortable for the beginner but a quick £12 padded seat cover from Amazon sorted that.

SKU: CVEB4878
Nice
Nice bike to use, comfortable and easy to adjust.

SKU: CVEB4878
Happy Customer
Great service from start to finish, delighted with the bike overall. Thanks!

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