BodyMax Pro V4 Rubber Dumbbell Sets

Description: BodyMax Pro V4 Rubber Dumbbell Sets

The Bodymax Pro V4 Rubber Dumbbells are a class apart. Quality brushed steel straight grip and oversized dumbbell end, they are equally suitable for quality health and fitness clubs as well as heavy duty gym and functional strength training environments - the Bodymax Pro V4 Dumbbells are built to last.


BODYMAX PRO V4 RUBBER DUMBBELLS
The dumbbells are covered with a durable rubber coating to prevent the flooring from any potential damages and scratches. It also makes the dumbbells more hard-wearing and long lasting while providing a noise free operation in the fitness space. The ergonomically designed handle features a knurled grip ensuring maximum comfort and security for the user.


FREE WEIGHT TRAINING
You can create the ultimate free weight workout sessions and engage all of the body’s muscle groups with your BodyMax Pro V4 Rubber Dumbbell Sets. Free weights are ideal for working slow, controlled movements and to train your body’s stabilizing muscles that will benefit you in the everyday life. They are also incredibly versatile; your movements are not limited by anything - all you need is the weights and a few square feet of free space!


DUMBBELL EXERCISE OPTIONS
Dumbbells offer a wide variety of exercises targeting different body muscle groups. Including dumbbells in your workout will allow you to fully control the resistance and difficulty level of each exercise which you can adjust as you progress in your fitness journey. Here are some great dumbbell exercises to try that will help you achieve your fitness goals!

Upper body dumbbell exercises: bench press, incline press, decline press, close grip bench press, shoulder press, Arnold press, alternating upright row, hammer curl, alternating curl, skull crusher, incline elbows out row, bent over row

Lower body dumbbell exercises: dumbbell squat, front squat, goblet squat, sumo squat, overhead squat, Bulgarian split squat, dumbbell reverse lunge, dumbbell step-up, jumping lunge, overhead lunge, deadlift, Romanian deadlift, stiff leg deadlift, calf rise

Core dumbbell exercises: weighted crunch, weighted Russian twist, one arm farmers carry, wood chop
Full body dumbbell exercises: clean and jerk, snatch, swing, thruster, Turkish get-up


All V4 BodyMax Dumbbells are compatible with all BodyMax weight benches and dumbbell storage racks.