Workouts Archives - Page 2 of 2

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Fitshop workouts are designed and advised by fitness experts. Our very own Chris White was a personal trainer and high-performance athlete for over 12 years. Check out the workouts here and let us know if you try them out!

Cardio Equipment Workouts

Ultimate Guide to Studio Cycling at Home

Chris White 8 August 2024

Love it or hate it, studio cycling remains one of the most popular gym classes!…

Feature image for the blog: Making your Tennis Training a Grand Slam!

Events Workouts

Chris White 0 Comments

Making Your Tennis Training a Grand Slam!

Last week, Fitshop discussed table tennis, pickleball and teqball equipment, and this week, we are…

Feature image for the blog: Kick off your Fitness Goals with Football Training Techniques

Events Workouts

Chris White 0 Comments

Kick Off Your Fitness Goals with Football Training Techniques

With the UEFA Euro 2024 competition right around the corner, the football spirit is in…

Feature image for the blog: Pre-Exhaustion vs Post-Exhaustion Training

Workouts

Chris White 0 Comments

Pre-Exhaustion and Post-Exhaustion

In today’s blog, Fitshop is here to break through the jargon and go back to…

Feature image for the blog: Strength Training for Runners: The Benefits & Myths

Workouts

Chris White 0 Comments

Strength Training for Runners: The Benefits & Myths

Strength training for runners is often overlooked when creating a training schedule. However, it's a…

Feature image for the blog: Your Shortcut to Fitness Resistance Band Full Body Workout

Workouts

Joanna Musisz 0 Comments

Your Shortcut to Fitness: Resistance Band Full Body Workout

Looking for a practical, effective way to stay fit? A resistance band full body workout…