Make Fitness SMART in 2026
It's the season of resolutions, and people across the world are getting into fitness to…
Running: How to Go 70 Days to 5k
We've covered New Year's Resolutions and SMART goals in the FitBlog in 2026. And now…
Sleigh This Season: A Christmas Workout Plan
Santa was spotted drifting past Fitshop late one evening, sled runners brushing the tops of…
5 Exercises to Improve Your Back Health
As I bent down to pick up a toy for a cat named Mouse, I…
Indoor Rowing Training: Quiet Machine, Loud Results
Indoor rowing training doesn’t always get the spotlight, but ask anyone who’s tried it and…
How to Squat like a Pro
The squat is one of the fundamental compound exercises we consider when engaging in any…
The Marathon Checklist: Preparing to Go the Extra Mile
The legend of Pheidippides tells the tale of the ancient Greek messenger who ran from…
Four Minutes to Fitness: Why Tabata is the Ultimate Workout
We covered training techniques in our previous blog, and we are back with another instalment.…
Fitness Jargon Decoded: Your A-Z Guide to Popular Fitness Acronyms
The fitness industry is no stranger to jargon, especially when it comes to the fitness…