Elite Football Club Training Facilities: Essential Equipment and Smart Design Tips
With the excitement of Euro 2024 in full swing, there's never been a better time…
Making Your Tennis Training a Grand Slam!
Last week, Fitshop discussed table tennis, pickleball and teqball equipment, and this week, we are…
Bring the Court Home: Top Table Tennis, Pickleball, and Teqball Equipment
As the excitement of Wimbledon 2024 captures the world’s attention, it’s the perfect time to…
Kick Off Your Fitness Goals with Football Training Techniques
With the UEFA Euro 2024 competition right around the corner, the football spirit is in…
Fitness Redefined: Creating a Luxury Home Gym Design
Having a space in your home specifically for working out is no longer just a…
Pre-Exhaustion and Post-Exhaustion
In today’s blog, Fitshop is here to break through the jargon and go back to…
TANITA Body Composition Scales in Comparison
Whether you are looking to improve your health or have performance-oriented goals, simply looking at…
Strength Training for Runners: The Benefits & Myths
Strength training for runners is often overlooked when creating a training schedule. However, it's a…
Benefits of Having a Workout Partner
Motivating yourself can be difficult, which is why having a workout partner or "gym buddy"…