Workouts Archives - Page 2 of 2

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Fitshop workouts are designed and advised by fitness experts. Our very own Chris White was a personal trainer and high-performance athlete for over 12 years. Check out the workouts here and let us know if you try them out!

Events Workouts

Making Your Tennis Training a Grand Slam!

Chris White 24 June 2024

Last week, Fitshop discussed table tennis, pickleball and teqball equipment, and this week, we are…

A dynamic photograph of two football players handling the football. The photograph is at knee height.

Events Workouts

Chris White 0 Comments

Kick Off Your Fitness Goals with Football Training Techniques

With the UEFA Euro 2024 competition right around the corner, the football spirit is in…

Workouts

Chris White 0 Comments

Pre-Exhaustion and Post-Exhaustion

In today’s blog, Fitshop is here to break through the jargon and go back to…

Workouts

Chris White 0 Comments

Strength Training for Runners: The Benefits & Myths

Strength training for runners is often overlooked when creating a training schedule. However, it's a…

Workouts

Joanna Musisz 0 Comments

Your Shortcut to Fitness: Resistance Band Full Body Workout

Looking for a practical, effective way to stay fit? A resistance band full body workout…