The Top 10 Fitness Trends To Watch in 2026
2026 is here, and it is good practice to reflect on the year that has…
5 Exercises to Improve Your Back Health
As I bent down to pick up a toy for a cat named Mouse, I…
How to Squat like a Pro
The squat is one of the fundamental compound exercises we consider when engaging in any…
The Marathon Checklist: Preparing to Go the Extra Mile
The legend of Pheidippides tells the tale of the ancient Greek messenger who ran from…
The Cable Ratio Guide: Which is Right for You?
Cable machines are some of the most popular in commercial gyms and home gyms. The…
Treadmill Maintenance: How do I Care for my Treadmill?
If you train at home with a treadmill, it is essential to pay attention to…
Get a Headstart on your New Year Fitness Resolutions
New Year, New Me 2025 is right around the corner, and in between the champagne,…
Claire Rankine: Journey of a Champion
Please Note: This article discusses domestic abuse. In 2018, after a couple of years of…
First Look at Nike Strength in the UK
Few people in the world would fail to recognise Nike’s signature swoosh logo. Nike has…