5 Exercises to Improve Your Back Health
As I bent down to pick up a toy for a cat named Mouse, I…
First Look at Nike Strength in the UK
Few people in the world would fail to recognise Nike’s signature swoosh logo. Nike has…
Pre-Exhaustion and Post-Exhaustion
In today’s blog, Fitshop is here to break through the jargon and go back to…
Strength Training for Runners: The Benefits & Myths
Strength training for runners is often overlooked when creating a training schedule. However, it's a…