{"id":6841,"date":"2021-03-20T08:05:58","date_gmt":"2021-03-20T08:05:58","guid":{"rendered":"https:\/\/www.powerhouse-fitness.co.uk\/blog\/?p=6841"},"modified":"2026-05-06T10:37:28","modified_gmt":"2026-05-06T09:37:28","slug":"resistance-band-full-body-workout","status":"publish","type":"post","link":"https:\/\/www.fitshop.co.uk\/blog\/resistance-band-full-body-workout\/","title":{"rendered":"Your Shortcut to Fitness: Resistance Band Full Body Workout"},"content":{"rendered":"\n

Looking for a practical, effective way to stay fit? A resistance band full body workout might be just what you need. Did you know that just 15 minutes with a resistance band<\/a> can transform your workout routine? These versatile bands can help you build strength with moves like bicep curls or give you a boost during exercises like pull-ups and dips. Plus, they\u2019re great for stretching and improving flexibility, making them perfect for anyone, anywhere.<\/p>\n\n\n\n

Effective Resistance Band Full Body Workout Exercises to Try Today<\/h2>\n\n\n\n

If that hasn’t convinced you yet, resistance bands are budget-friendly, and you don\u2019t need much space to store or use them. With all of these facts in mind, it\u2019s safe to say that resistance bands are truly… irresistible. A resistance band full body workout is a fantastic way to build strength and flexibility without bulky equipment. If you don\u2019t have your collection of bands yet, you can find them here<\/a>. For those ready to jump in, let\u2019s get to the exercises!<\/p>\n\n\n\n

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1. Bicep Curl<\/h3>\n\n\n\n

How To: <\/strong>Stand on the resistance band with both feet and hold the resistance band with your palms facing forward. Keeping your elbows close to your torso, slowly curl your hands up to your shoulders. Slowly release your arms to the starting position.<\/p>\n\n\n\n

Muscles Worked:<\/strong> bicep.<\/p>\n\n\n\n

3 x 10reps<\/p>\n<\/div>\n\n\n\n

\n
\"RESISTANCE-BAND-FULL-BODY-WORKOUT-8-600x600<\/figure>\n<\/div>\n<\/div>\n\n\n\n
\n
\n
\"Copy-of-RESISTANCE-BAND-FULL-BODY-WORKOUT-600x600<\/figure>\n<\/div>\n\n\n\n
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2. Bent-Over Row<\/h3>\n\n\n\n

How To<\/strong>: Stand on your resistance band with your feet shoulders width apart. Bend your knees. Hold the resistance band with your palms facing towards you. Pull your hands towards your chest with your elbows facing outwards. Hold for a second and slowly return to the starting position.<\/p>\n\n\n\n

Muscles Worked: <\/strong>back muscles.<\/p>\n\n\n\n

3 x 10reps<\/p>\n<\/div>\n<\/div>\n\n\n\n

\n
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3. Shoulder Press<\/h3>\n\n\n\n

How To: <\/strong>Stand straight on your resistance band with your feet shoulders width apart. Hold the resistance band near your chest with your elbows close to your body and your palms facing outwards. Contract your core and shoulder muscles pushing the resistance band above your head until your arms are straight. Hold for a second and slowly return to the starting position.<\/p>\n\n\n\n

Muscles Worked: <\/strong>shoulders, tricep.<\/p>\n\n\n\n

3 x 10reps<\/p>\n<\/div>\n\n\n\n

\n
\"RESISTANCE-BAND-FULL-BODY-WORKOUT-9-600x600<\/figure>\n<\/div>\n<\/div>\n\n\n\n

 <\/h2>\n\n\n\n
\n
\n
\"RESISTANCE-BAND-FULL-BODY-WORKOUT-11-600x600<\/figure>\n<\/div>\n\n\n\n
\n

4. Tricep Extension<\/h3>\n\n\n\n

How To<\/strong>: <\/strong>Stand with left foot slightly in front of the right foot and place the resistance band under your right foot. Grab the other side of the resistance band loop with your right hand and straighten your arm pushing the resistance band above your head. Slowly lower your right hand behind the back of your head. Hold for a second and slowly return to the starting position.<\/p>\n\n\n\n

Muscles Worked: <\/strong>tricep.<\/p>\n\n\n\n

3 x 10reps<\/p>\n<\/div>\n<\/div>\n\n\n\n

\n
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5. Overhead Tricep Extension<\/h3>\n\n\n\n

How To<\/strong>: <\/strong>Hold the resistance band behind your back with your left hand. Your left elbow should be facing the ceiling. Reach for the resistance band with the right hand behind your back. Hold the bottom arm stable and straighten the upper arm pushing the resistance band over your head. Hold for a second and slowly return to the starting position.<\/p>\n\n\n\n

Muscles Worked: <\/strong>tricep.<\/p>\n\n\n\n

3 x 10reps<\/p>\n<\/div>\n\n\n\n

\n
\"RESISTANCE-BAND-FULL-BODY-WORKOUT-13-600x600<\/figure>\n<\/div>\n<\/div>\n\n\n\n
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\"RESISTANCE-BAND-FULL-BODY-WORKOUT-14-600x600<\/figure>\n<\/div>\n\n\n\n
\n

6. Good Morning<\/h3>\n\n\n\n

How To: <\/strong>Stand on your resistance band with your feet shoulder width apart. Bend your knees. Bend at the hips, lowering your torso until it\u2019s nearly parallel to the floor. Contract your core and leg muscles bringing your hips forward and straightening your torso until you stand straight. Hold for a second and slowly return to the starting position.<\/p>\n\n\n\n

Muscles Worked:<\/strong> core, glutes.<\/p>\n\n\n\n

3 x 10reps<\/p>\n<\/div>\n<\/div>\n\n\n\n

If you enjoyed this training session leave us some feedback and make sure to check out more of our workouts<\/a>.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Looking for a practical, effective way to stay fit? A resistance band full body workout might be just what you need. Did you know that just 15 minutes with a resistance band can transform your workout routine? These versatile bands can help you build strength with moves like bicep curls or give you a boost […]<\/p>\n","protected":false},"author":3,"featured_media":30506,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-6841","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"yoast_head":"\nYour Shortcut to Fitness: Resistance Band Full Body Workout - Fit Blog<\/title>\n<meta name=\"description\" content=\"Try a resistance band full body workout to build strength and flexibility. 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