{"id":29213,"date":"2024-12-12T12:18:49","date_gmt":"2024-12-12T12:18:49","guid":{"rendered":"https:\/\/www.fitshop.co.uk\/blog\/?p=29213"},"modified":"2024-12-12T12:18:49","modified_gmt":"2024-12-12T12:18:49","slug":"get-a-headstart-on-your-new-year-fitness-resolutions","status":"publish","type":"post","link":"https:\/\/www.fitshop.co.uk\/blog\/get-a-headstart-on-your-new-year-fitness-resolutions\/","title":{"rendered":"Get a Headstart on your New Year Fitness Resolutions"},"content":{"rendered":"\n

New Year, New Me<\/h2>\n\n\n\n

2025 is right around the corner, and in between the champagne, fireworks and songs, New Year’s resolutions are proudly claimed. Getting fitter and healthier is at the top of many people’s lists in the New Year. The Fitshop team are here to give you a headstart on 2025 resolutions and keep you on track throughout the year!<\/p>\n\n\n\n

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Running Resolutions<\/h2>\n\n\n\n

Running is one of the most common New Year’s resolutions each year. Whether you’re planning to join one of the Great Runs or get active, here are some suggestions from the team. <\/p>\n\n\n\n

If you\u2019re just getting started with running, be sure to start gently and set realistic goals. If you can only manage to run down the street and back, that\u2019s a good start! As you get out more often, you can gradually increase your distance. Lamppost training is a great way to vary your training and keep you motivated. <\/p>\n\n\n\n

Lamppost training is a training method that varies your output based on the lampposts you pass as you run outdoors. You may jog for five lampposts, sprint for three, and walk for two before returning to a jog. With this method, you choose how to train and challenge yourself. This is a very effective way of training, also known as Fartlek training, which is Swedish for \u201cspeed play.\u201d It is a method used by athletes of all skill levels across many disciplines to improve cardiovascular endurance and performance. <\/p>\n\n\n\n

Fitshop Suggests<\/h3>\n\n\n\n

If you\u2019re looking for an edge to keep you on track, consider Fitshop\u2019s line of heart rate monitors<\/a>. These monitors can deliver live feedback to fitness apps on your mobile device. They also track your progress so that you can see the changes you\u2019ve made over time. Our suggestion is the cardiostrong Chest Strap<\/a>, which connects to most devices and wireless-capable fitness equipment. <\/p>\n\n\n\n

For those dedicated to change, you may be considering a treadmill for your home. With your treadmill, you can save on gym fees and avoid the unpredictable British weather. Fitshop has a wide selection of treadmills<\/a> available at any price point. <\/p>\n\n\n\n

The BodyMax TM30<\/a>, new to 2024, is a well-rounded, entry-level treadmill. It can reach speeds up to 16km\/h, has 36 preset programs, and can be folded away for easy storage. <\/p>\n\n\n\n

The middle of the road is the BodyMax TM70<\/a>, which features a 2.5hp motor capable of up to 18km\/h. The treadmill also features a 10.1\u201d touchscreen, which can display your favourite entertainment apps, such as Netflix and YouTube. Like the TM30, the TM70 can fold away to save you space. <\/p>\n\n\n\n

The Taurus T10.5 Pro Treadmill<\/a> is Fitshop\u2019s premium model treadmill. It features a 21.5\u201d HD display, a 4hp motor that reaches speeds of 25km\/h, and up to a 15% incline. The T10.5 requires a dedicated space and does not fold away. It is the perfect choice for those serious about their running progression.<\/p>\n\n\n

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Strength Resolutions<\/h2>\n\n\n\n

Are you planning on kitting out your garage gym or looking for a hands-on way to tackle your fitness resolutions this year? Fitshop has you covered! Our blog has several suggestions for training techniques, from Tabata<\/a> to pre-<\/a><\/span> and Post-Exhaustion<\/a> methods. Our plan for 2025 is to include more workout suggestions from industry experts for the home or the gym. Be sure to subscribe to keep up with our latest posts. <\/p>\n\n\n\n

The Taurus Elite HIIT Studio Bench<\/a> is a great option for those looking to deck out their space. It has multiple backrest positions and integrated storage. The bench has designated space for five pairs of dumbbells, a kettlebell, and a slam ball. It\u2019s a great option for fitness enthusiasts who are short on space. <\/p>\n\n\n\n

If you\u2019re looking to build a garage gym, then look no further than the Taurus Pro Folding Wall Rack<\/a>. This space-saving option is a versatile rack that is also available with several attachments to diversify your workouts. It pairs nicely with the Taurus 7ft Pro Olympic Barbell<\/a> and Taurus Olympic Rubber Bumper<\/a> Plates<\/a> for some serious lifting. <\/p>\n\n\n\n

For those with the space, the Taurus MS60 Elite Trainer<\/a> is the ultimate fitness solution. Featuring dual 100kg weight stacks, a host of attachments, and integrated storage options, the MS60 is a powerhouse capable of hundreds of different exercises. It is the Fitshop machine of choice; we even have one in the head office gym! <\/p>\n\n\n

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Keeping your Resolutions<\/h2>\n\n\n\n

New Year’s Resolutions are notoriously difficult to keep. Whether you lack motivation, make little progress, or find it difficult to form a habit, there are several suggestions to help you stay on track. Tanita<\/a> is the gold standard in body composition scales, and with its free app, it\u2019s never been easier to track your improvements. We made a comparison blog to compare three of the most popular body composition scales<\/a> from Tanita. Tanita uses Bioelectrical Impedance Analysis (BIA) to read body fat, muscle mass, bone density and much more, giving you an in-depth look at your body.  <\/p>\n\n\n\n

If motivation is an issue, fitness program apps such as Peloton<\/a> and iFIT<\/a> provide engaging and effective guides to keep you entertained as you train. NordicTrack Treadmills and Bikes, such as the NordicTrack X24 Exercise Bike<\/a>, are perfect for this. They automatically adjust resistance levels to match the iFIT instructors on screen, giving you a unique, immersive workout experience. <\/p>\n\n\n\n

Fitshop is dedicated to providing the best advice on fitness and equipment from industry experts. Next, we will interview former professional footballer and TV personality Mark Wright about his Fitshop-designed home gym. Stay tuned!<\/p>\n\n\n\n

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Chris White<\/p><\/div><\/div><\/div>\n\n\n\n

Chris White has two decades in the Fitness industry as an athlete and a personal trainer. As part of Fitshop’s content team, they use their practical expertise to lead informative fitness knowledge that’s easy to read and understand.<\/div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

New Year, New Me 2025 is right around the corner, and in between the champagne, fireworks and songs, New Year’s resolutions are proudly claimed. Getting fitter and healthier is at the top of many people’s lists in the New Year. 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